It’s that time again!
Prompt – Present
Music – Pete Rock – Petestrumentals
Are you present?
Are we ever really?
This week has me wondering when the last time I really sat down and chose to be present in the moment was.
And what did it teach me?
Have you ever tried it?
The hardest thing about meditation for me at first was clearing my mind.
It’s amazing how hard that can be.
We all have moments where we zone out and I guess sometimes we like to think of that as clearing the mind but it’s not really is it?
In my case I’m zoning out because there’s something very much there, standing heavy on my mind.
Definitely not clear.
I remember one of the techniques I learned was to think in images, not words, then clear those images away.
Put them away into boxes or whatever so that you can clear that space in your mind.
Do you know how hard it is to make a conscious effort to think without words?
It’s harder than you’d imagine it’d be.
Once you get better at it you’re supposed to be able to take this practice into daily life.
You can meditate while doing the most under appreciated things like walking or eating …
Concentrate on your step, how your foot hits the ground and moves you forward.
Do you really want to move forward?
What are you walking away from?
What about your food, what does it taste like?
Hopefully not cheap corrugated plastic.
Do you remember the eyes of the person you love?
The exact way the colors of their iris flow into each other?
Or the way their eyes squint and the skin creases at the corners when they laugh.
How about their smile?
When they’re staring off into space, zoned out, and smiling to themselves,
Do you remember the way their lips curve?
How about the feel of their hand in yours?
Or their arms around you?
Do you remember the way their hair smells when you have them pulled close?