I think now, more than ever, I have this desire to be strong in every way. Sometimes that’s physically, emotionally … sometimes it’s in handling everything with a devil may care attitude. But I have to remember that this is still a time of stress, abnormality and vulnerability.
Last night was a new yoga practice that centered on vulnerability. It was apt that it was a practice that focused on being gentle and recognizing and expanding your limits in a time when we’re all being pushed beyond them.
FYI, yoga with Adriene on YouTube is a must for at home practice.