Posted in Coaching

The Idle Brain

We’ve all had those sudden strikes of inspiration, moments where an idea materializes so vividly that you have no choice but to get to work.

Those moments aren’t the rule though. They happened to me more often as a kid and teenager. Now, as an adult, I find that they rarely happen. 


Scientifically those moments of inspiration, ideas, etc are more likely to happen when your brain is able to idle. For most people, an idling brain is a difficult thing to come by.

If you’re like me, a parent working full time, caring for pets, home, and seemingly everything else, there doesn’t seem to be time for your brain to idle. There’s always something to do.

Not only that, we live in a society that so prioritizes “multi-tasking” and “working well under stress” that it’s no wonder we can’t let our brains idle. We’re conditioned to be busy, especially in the workplace where the idea that if you aren’t busy then you aren’t working still prevails. 

Let’s talk for just a second about multitasking and what it really means. For years I thought multitasking meant being able to jump from task to task and get many things done at once. In reality, multitasking is just misdirection. 

Every time you leave one task to work on another you actually perform slower than if you were to just focus on one task to completion. If you are constantly moving from one task to another then it’s likely you feel that you never actually get anything done.

In a world that embraces a constant busyness, how do we allow our brains to idle?

One method is putting our physical bodies to work on something that doesn’t require a lot of brainpower. The brain is always working, it never stops but if we do things that require simple physical rote memory and not a lot of brainpower then we have the ability to set our brain into idle mode. Examples are taking a walk, hike, gardening, even cooking – without distractions meaning no earbuds or youtube to keep you company. This may also be why we sometimes zone out while driving, it’s a rote activity that allows our brain to slip into idle mode.

All of this is great but how do we find time in the midst of everything else to let our brains idle?

If you’re completely booked up then schedule time. You can set aside 10 or 15 minutes to take a walk outside or to find a quiet place to just sit and let yourself daydream. At first, you may not be able to set problems aside and just let your mind wander, that will also take practice. Like meditation, when thoughts come up during this time, acknowledge them and move on, don’t move your focus to them. Listening to nature outside or using a mindfulness app to help guide your thoughts can also be helpful. 

The more you practice, the better you will become at allowing your brain to idle and the more benefits you will begin seeing from it. 

As a coach, I help people develop their creativity through this practice and others, if you are interested in learning more contact me here.

Photo from the Pexel’s photo library shows an abandoned boat on a beach during sunset and a person approaching it.

Posted in Coaching

That’s Not The Universe

The law of attraction is kind of bogus.

I said what I said.

It’s not that I don’t believe people can create their own lives and destinies. I do.

What the law of attraction attempts to do is move people into energy or the perception of creation. It encourages you to change your thought patterns, make your wording more intentional, and ask for what you truly want.

That’s not the universe though, that’s you.

Everything about our realities is based on our perceptions and these perceptions change, sometimes from moment to moment.

When you’re angry, you see conflict. When you’re scared, everything can be a threat. When you’re blissful, everything you perceive is through that state of bliss.

These things don’t depend on the universe providing, they depend on our awareness and our perception.

An example, if you are angry and frustrated, perhaps things have gone sideways at work, you will be more combative because you are, at that moment, perceiving everything through your anger and frustration. Jenny didn’t mean to piss you off more, she was just trying to offer you a mint but when we are existing in that state we see conflict everywhere.

In the same vein, when you are existing that perception of creation you see opportunity. You are more willing to follow those opportunities and do what’s needed to capitalize on them. You essentially follow, ask for, and create exactly what you want.

The law of attraction teaches us, in a roundabout way, to adjust our thoughts, perceptions, and energy but it attributes our successes and failures to a large, mysterious entity – “the universe” – and places undue pressure on the nature of our thoughts.

Why didn’t you receive the abundance you said you wanted? Maybe your thoughts were wrong. Maybe the timing was wrong. Maybe you just didn’t want it hard enough. Did you remember to chant your wants in present tense over and over?

A whole industry exists around this.

There is value in actively learning the power of our words, thoughts, and perceptions. There is also value in recognizing the work we have to do and attributing that where it truly belongs, to ourselves.

The law of attraction attempts to teach this but does so in such a removed way that people don’t truly become aware of their perceptions. Since success is attributed to the universe providing people don’t recognize how their actions and perceptions can change as a result of this new way of thinking.

Are you ready for an insightful look at where your energy and perceptions default? Do you want to change the way you view and interact with the world around you? I recently become a master practitioner in the energy leadership index assessment. It’s an attitude based assessment that measures your energy levels/perceptions across 7 energies. If you’re interested in learning more about where your energy and perceptions are and how to elevate them, contact me here. – Shameless plug.

Photo from the Pexel’s photo library shows a galaxy

Posted in Coaching

The Art of Subtraction

Here’s what I’m taking into this week.

Less is more.

Often I see people add.

At work, unending steps and processes are added to combat problem areas. In writing, we add words, characters, even whole plot lines that only serve temporary purposes and don’t move the story forward.

Something well placed can add a lot, no matter what you’re working on.

But I’ve found that we frequently add and add and add … until things are so bloated they become unmanageable.

We do this in our work, in our creative efforts and in our lives in general.

It’s been found that when we’re under extra cognitive load or when we aren’t reminded that taking something away can be an option, we’re much more likely to add.

It’s also thought that this could have something to do with maintaining norms as it’s considered less destructive to add something new rather than taking something away.

This is your reminder that subtraction is an option.

This week I’m making it my goal to actively consider the idea of reducing instead of adding.

How often do you find yourself considering taking away things instead of adding them? What in your life could benefit from this idea of less is more?


Photo from the Pexels photo library shows a sunset on a beach with a jar of lights laying in the sand.